Icing My Ankle July 12, 2012



Woke up with a very stiff ankle. Definitely got a high ankle sprain from trampolining last night. Did this bone squeeze test and a leg rest test and both confirmed that it’s sprained. Spent the day icing it in hopes of having it heal before our scheduled bballing tomorrow. Wikipedia says these sprains sometimes only take a few days to heal.

Spent the day at home working, resting, and hanging out with fam.

The backyard patio cover painting project is about 1/2 through now. Primer has mostly been completed, and the actual white paint is going up. My dad is pretty much doing this project singlehandedly.